Saturday, July 12, 2014


This week I somehow made it to a gym indoor cycling, aquacise and yoga class.  I used to just go and do the treadmill a lot or walk a lot, but my podiatrist is encouraging me to vary my exercise as much as possible and to avoid too much impact on the feet, so that's why I've done as many group classes this week as in my entire adult life.  That's probably not a pace I can keep up long term.

Interestingly, I've learned that C (who is interested in the aquacise) can join me as soon as she hits 5'.  One inch to go!

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